Chana Masala for Two Recipe | Yummly
Smart Thermometer
Meal Planning
Recipes
Articles
Saved Recipes
More Tools
Download the Yummly App
About Yummly
Privacy
Terms and Conditions
Copyright
Interest-Based Ads
Do Not Sell My Personal Information

®/™©2023 Yummly. All rights reserved.

Part of

Chana Masala for Two

FOOD FANATIC
10Ingredients
30Minutes
330Calories
Read Directions
Add to Meal Planner
Chana Masala for Two
Add to Meal Planner

Ingredients

US|METRIC
3 SERVINGS
  • 2 Tbsp. butter (divided)
  • 1/2 cup diced onion
  • 2 cloves garlic (minced)
  • 1 piece fresh ginger (grated, or 1/2 teaspoon dried)
  • 1 Tbsp. Madras curry powder
  • 8 oz. tomato sauce
  • 10 oz. chopped frozen spinach (defrosted)
  • 15 oz. chickpeas (drained and rinsed)
  • 1/2 tsp. salt
  • fresh cilantro (for garnish, optional)
    • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    330Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium1190mg50%
    Potassium600mg17%
    Protein10g
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber9g36%
    Sugars8g
    Vitamin A20%
    Vitamin C20%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    PlanShop

    Add RecipesTaste PreferencesMake Yummly Better