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Chana Masala Recipe For Chapathi
FOODIES TERMINAL18Ingredients
25Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans garbanzo beans (or Chickpeas, 483g each can)
- 2 medium onion
- 1 tsp. ginger garlic paste
- 1/2 cup tomato puree
- 1 Tbsp. masala (Chana, heaped)
- 1 tsp. coriander powder
- 1 tsp. cumin powder
- 1/2 tsp. turmeric powder
- 1 tsp. paprika powder (or red chili powder)
- 1 Tbsp. ginger (juliene)
- 1/2 tsp. seeds (carom, also known as ajwain)
- 1/2 tsp. pomegranate seeds (Dried)
- 1/4 cup oil
- salt (to taste)
- 1/2 tsp. cumin seeds (whole)
- 1 black cardamom
- 3 green cardamom
- 1 inch cinnamon stick
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium980mg41% |
| Potassium670mg19% |
| Protein13g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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