18
350
35

Ingredients

  • 1 tablespoon vegetable oil
  • 2 onions (medium, minced)
  • 1 clove garlic (minced)
  • 2 teaspoons fresh ginger (grated)
  • 1 green chili pepper (fresh, hot, minced)
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • 1/2 teaspoon ground cayenne pepper (I used a quarter of this because my cayenne is extremely hot)
  • 1 teaspoon ground turmeric
  • 2 teaspoons cumin seeds (toasted and ground)
  • 1 tablespoon amchoor (powder, see note)
  • 2 teaspoons paprika
  • 1 teaspoon Garam Masala
  • 2 cups tomatoes (chopped small or 1 15-ounce can of whole tomatoes with their juices, chopped small)
  • 2/3 cup water
  • 4 cups chickpeas (cooked, or 2, 15-ounce cans chickpeas, drained and rinsed)
  • 1/2 teaspoon salt
  • 1/2 lemon juiced (see note; I used a whole lemon to swap for the amchoor powder)
Read Directions

NutritionView more

350Calories
Sodium38%DV910mg
Fat11%DV7g
Protein25%DV13g
Carbs21%DV64g
Fiber56%DV14g

PER SERVING *

Calories350Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium910mg38%
Potassium840mg24%
Protein13g25%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber14g56%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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