Chana Dal Indian Curry with Winter Greens

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Reviews(2)
Jocelyn Raymond: "Yummy creamy and tart at the same time I loved it!" Read More
Chana Dal Indian Curry with Winter Greens Recipe
17
710
80

Ingredients

  • 2 tablespoons butter
  • 1 onion (large, chopped)
  • 8 cloves garlic (grated)
  • 3 inches ginger root
  • 1 teaspoon ground ginger
  • 1 1/2 cups diced tomatoes (stewed, 1 15-oz can)
  • 1 1/2 cups coconut milk (1 15-oz can)
  • 3 cups garbanzo beans (cooked, 2 15-oz cans, drained)
  • 1 bunch greens (winter, curly kale, Tuscan kale, Swiss chard, collard greens, etc, semi-finely chopped)
  • spice mix
  • 1 tablespoon Garam Masala (see how to make homemade garam masala)
  • 1 teaspoon curry powder
  • 1 teaspoon sea salt
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground cumin
  • 1 tablespoon mustard seeds
  • 1 teaspoon fenugreek seed (whole, optional)
Read Directions

NutritionView more

710Calories
Sodium40%DV960mg
Fat46%DV30g
Protein53%DV27g
Carbs30%DV91g
Fiber104%DV26g

PER SERVING *

Calories710Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat19g95%
Trans Fat
Cholesterol10mg3%
Sodium960mg40%
Potassium1690mg48%
Protein27g53%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate91g30%
Dietary Fiber26g104%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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