11Ingredients
150Calories
45Minutes

Ingredients

  • 10 cloves garlic (peeled and halved)
  • 2 tablespoons i can't believe it's not butter! spread
  • 20 scallops
  • 1/4 cup apple juice (or cider)
  • 1/4 cup onion
  • 1/4 cup dry white wine
  • 1 tablespoon pure maple syrup (or pancake syrup)
  • 4 tablespoons chives (finely chopped, divided)
  • regular or converted rice
  • 1 pound asparagus (cooked)
  • 1 tablespoon lemon juice

Directions

  1. Cover garlic with water in 1-quart saucepan and bring to a boil over high heat. Boil 5 minutes. Remove garlic and set aside.
  2. Melt I Can't Believe It's Not Butter!® Spread in 12-inch skillet over medium heat and cook 1 minute or until lightly golden. Add scallops and cook, stirring occasionally, 4 minutes or until scallops are golden. Remove scallops and set aside.
  3. Stir juice, shallots, Champagne, maple syrup, garlic and 2 tablespoons chives into same skillet. Bring to a boil over high heat. Continue boiling, scraping up brown bits from bottom of skillet, until slightly thickened, about 2 minutes.
  4. Arrange scallops over hot rice on serving platter. Top with sauce and remaining 2 tablespoons chives. Serve with asparagus tossed with lemon juice and, if desired, salt and ground black pepper to taste.
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NutritionView more

150Calories
Sodium5%DV130mg
Fat7%DV4.5g
Protein22%DV11g
Carbs5%DV15g
Fiber12%DV3g

PER SERVING *

Calories150Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol15mg5%
Sodium130mg5%
Potassium490mg14%
Protein11g22%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Rob 4 Nov 2017
Great - I added bacon for more flavor