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11Ingredients
150Calories
45Minutes
Ingredients
- 10 cloves garlic (peeled and halved)
- 2 tablespoons i can't believe it's not butter! spread
- 20 scallops
- 1/4 cup apple juice (or cider)
- 1/4 cup onion
- 1/4 cup dry white wine
- 1 tablespoon pure maple syrup (or pancake syrup)
- 4 tablespoons chives (finely chopped, divided)
- regular or converted rice
- 1 pound asparagus (cooked)
- 1 tablespoon lemon juice
Directions
- Cover garlic with water in 1-quart saucepan and bring to a boil over high heat. Boil 5 minutes. Remove garlic and set aside.
- Melt I Can't Believe It's Not Butter!® Spread in 12-inch skillet over medium heat and cook 1 minute or until lightly golden. Add scallops and cook, stirring occasionally, 4 minutes or until scallops are golden. Remove scallops and set aside.
- Stir juice, shallots, Champagne, maple syrup, garlic and 2 tablespoons chives into same skillet. Bring to a boil over high heat. Continue boiling, scraping up brown bits from bottom of skillet, until slightly thickened, about 2 minutes.
- Arrange scallops over hot rice on serving platter. Top with sauce and remaining 2 tablespoons chives. Serve with asparagus tossed with lemon juice and, if desired, salt and ground black pepper to taste.
NutritionView more
150Calories
Sodium5%DV130mg
Fat7%DV4.5g
Protein22%DV11g
Carbs5%DV15g
Fiber12%DV3g
PER SERVING *
| Calories150Calories from Fat45 |
| % DAILY VALUE* |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium130mg5% |
| Potassium490mg14% |
| Protein11g22% |
| Calories from Fat45 |
| % DAILY VALUE* |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars8g16% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
