Chalia Salad With Chicken
9
430
20

Ingredients

  • 2 chicken breasts (boneless, skinned)
  • 3 cups lettuce (cut in big slices)
  • 1/2 avocado (cut into cubes)
  • 24 grapes (seedless, sliced in half)
  • 2 teaspoons chia seeds
  • 1 tablespoon rice vinegar
  • 2 tablespoons olive oil
  • ground pepper (as desired)
  • lemon juice (as desired.)

Directions

  1. Grease a skillet with cooking spray and preheat to high.
  2. Season the chicken breast with the lemon juice and pepper.
  3. Grill the chicken breasts on the skillet until they have a golden brown color on the outside and are well cooked on the inside.
  4. Slice the chicken breasts into small cubes.
  5. Mix the rice vinegar with the olive oil on a small bowl to prepare the dressing.
  6. Spread the lettuce, avocado, grapes, and chicken on 2 plates.
  7. Pour the dressing over the chicken salad and serve.
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NutritionView more

430Calories
Sodium8%DV180mg
Fat40%DV26g
Protein57%DV29g
Carbs8%DV25g
Fiber28%DV7g

PER SERVING *

Calories430Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat4.5g23%
Trans Fat
Cholesterol75mg25%
Sodium180mg8%
Potassium1130mg32%
Protein29g57%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber7g28%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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