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Chai Soaked Chana Masala Rice Pot
THE SPICED LIFE21Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. loose leaf chai (made with black tea)
- 2 cups boiling water
- 2 Tbsp. vegetable oil
- 2 onions (medium-large, chopped)
- salt (to taste)
- 1 Tbsp. minced garlic
- 1 Tbsp. minced ginger
- 2 chile peppers (small hot green, minced, optional, I left out)
- 1 tsp. brown sugar (packed)
- 1 ground turmeric (scant t)
- 1/2 tsp. ground cumin
- 1/4 tsp. paprika (or cayenne, to heat preference)
- 1 1/2 tsp. Garam Masala (divided)
- 1/2 basmati rice (scant cup, 100 g, 3.5 oz)
- 14 oz. diced tomatoes
- 14 oz. chickpeas (garbanzo beans, drained and rinsed)
- 1 handful chopped kale (frozen, or spinach, you can use fresh and add it earlier in cooking process)
- 1 handful chopped cilantro
- greek yogurt (for garnish, optional)
- 3 black pepper (grinds of fresh, to finish)
- lime wedges (for garnish, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium620mg26% |
| Potassium700mg20% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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