Chai Shakes Recipe | Yummly

Chai Shakes

EAT, LIVE, RUN
6Ingredients
10Minutes
160Calories
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Ingredients

US|METRIC
  • 2 bananas (large frozen, if you want to use regular bananas, just add ice)
  • 1 cup chai tea (very strong brewed, 2 teabags per cup of water)
  • 1/2 cup almond milk (or any milk)
  • 1 pinch cinnamon
  • 1 pinch ground ginger
  • 1 tablespoon pure maple syrup
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    NutritionView More

    160Calories
    Sodium1% DV35mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs12% DV36g
    Fiber16% DV4g
    Calories160Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium530mg15%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber4g16%
    Sugars22g44%
    Vitamin A6%
    Vitamin C25%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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