Cereal Prawns (Healthier version)

DELISHAR
8Ingredients
30Minutes
210Calories

Ingredients

  • 12 prawns (peeled & cleaned)
  • 1/2 prawn (pack of cereal, mix, 1/2 cup nestum original cereal, 1/2 tsp salt or to taste, 1 tbsp milk powder, 1 tsp sugar)
  • 20 curry leaves
  • 1 chilli (padi, seeded and thinly sliced)
  • 1 egg (beaten)
  • 1 1/2 tablespoons margarine (/olive oil spread)
  • black pepper
  • 1 tablespoon canola oil
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    US|METRIC
  • 12 prawns (peeled & cleaned)
  • 1/2 prawn (pack of cereal, mix, 1/2 cup nestum original cereal, 1/2 tsp salt or to taste, 1 tbsp milk powder, 1 tsp sugar)
  • 20 curry leaves
  • 1 chilli (padi, seeded and thinly sliced)
  • 1 egg (beaten)
  • 1 1/2 tablespoons margarine (/olive oil spread)
  • black pepper
  • 1 tablespoon canola oil
  • Remove All from Shopping List
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    NutritionView More

    210Calories
    Sodium5% DV130mg
    Fat28% DV18g
    Protein18% DV9g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories210Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat1.5g
    Cholesterol145mg48%
    Sodium130mg5%
    Potassium200mg6%
    Protein9g18%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.