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Cerdo con Frutas (Pork Chops with Fruit)
PORK11Ingredients
65Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
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Directions
- In a large heavy skillet, melt butter with olive oil over medium-high heat and brown chops on both sides. Remove chops to a deep casserole with a lid, mix together all other ingredients and add to casserole. Cover and bake in a 350 degrees F. oven for 45 minutes, until pork is tender and the internal temperature on a thermometer reads 160 degrees F. Serve chops the fruited pan juices, if desired.
NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg1% |
Sodium15mg1% |
Potassium520mg15% |
Protein4g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate31g10% |
Dietary Fiber3g12% |
Sugars22g |
Vitamin A10% |
Vitamin C100% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.