Cerdo con Frutas (Pork Chops with Fruit)

Pork
Cerdo con Frutas (Pork Chops with Fruit)
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11
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Ingredients

6 New York pork chops (1 1/2-inch thick)
2 teaspoons butter
2 teaspoons olive oil
1 cup dried apricot
3/4 cup golden raisins
1/2 cup almonds (slivered)
3 cups orange juice
1 teaspoon fresh ginger root (grated)
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg (freshly grated)
1/4 teaspoon allspice

Directions

1In a large heavy skillet, melt butter with olive oil over medium-high heat and brown chops on both sides. Remove chops to a deep casserole with a lid, mix together all other ingredients and add to casserole. Cover and bake in a 350 degrees F. oven for 45 minutes, until pork is tender and the internal temperature on a thermometer reads 160 degrees F. Serve chops the fruited pan juices, if desired.
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NutritionView more

210Calories
Sodium1%DV15mg
Fat14%DV9g
Protein8%DV4g
Carbs10%DV31g
Fiber12%DV3g

PER SERVING *

Calories210Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium15mg1%
Potassium520mg15%
Protein4g8%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber3g12%
Sugars22g44%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.