Cemitas de Lengua (Mexican Tongue Sandwiches)

SERIOUS EATS
13Ingredients
65Minutes
530Calories

Ingredients

US|METRIC
  • 1 veal tongue (or cow, about 1 1/2 pounds)
  • 2 onions (medium)
  • ground black pepper
  • kosher salt
  • 3 tablespoons vegetable oil
  • 3 tablespoons liquid
  • 15 ounces black beans
  • 6 rolls (cemita, halved and lightly toasted when ready to serve)
  • 3 avocados (ripe)
  • 4 ounces fresh mexican cheese (such as Oaxaca cheese)
  • 1 tomato (thinly sliced)
  • 3 leaves iceberg lettuce (shredded)
  • 1/2 cup crema (or sour cream)
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    NutritionView More

    530Calories
    Sodium30% DV730mg
    Fat51% DV33g
    Protein25% DV13g
    Carbs18% DV54g
    Fiber76% DV19g
    Calories530Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol10mg3%
    Sodium730mg30%
    Potassium1130mg32%
    Protein13g25%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber19g76%
    Sugars8g16%
    Vitamin A10%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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