16
190
85

Ingredients

  • 2 tablespoons sunflower oil
  • 4 shallots (long, sliced)
  • 1 onions (medium, sliced)
  • 3 celery ribs (sliced)
  • 4 cloves garlic
  • 1 cumin seed (generous teaspoon)
  • 1 coriander seeds (generous teaspoon)
  • 1/2 teaspoon sea salt (coarse crystal)
  • 2 teaspoons paprika
  • 1/4 teaspoon turmeric
  • 3 stalks rhubarb (or equivalent, cut into 1cm chunks)
  • 150 milliliters puy lentils
  • 700 milliliters vegetable stock
  • 1 teaspoon dark brown sugar
  • salt
  • pepper
Read Directions

NutritionView more

190Calories
Sodium50%DV1210mg
Fat11%DV7g
Protein10%DV5g
Carbs10%DV30g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium1210mg50%
Potassium640mg18%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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