Celery and Apple Smoothie

Sobre Dulce y Salado
Reviews(1)
Carol A.: "This is a refreshing smoothie sweetened only by t…" Read More
Celery and Apple Smoothie
4
280
15

Description

Get a healthy serving of fruits and vegetables in one meal with this recipe for Celery and Apple Smoothie. Made with just four simple ingredients, this smoothie is easily whipped together in the blender. Chop the celery and apples before adding to the blender to ensure a smooth texture. Strain before serving to remove any celery strings or superfluous chunks. Sweeten the smoothie to personal taste with a pinch of sugar, a drizzle of honey, or your favorite sweetener.

Ingredients

  • 115 grams celery (chopped)
  • 1 apples (peeled and chopped)
  • 625 milliliters milk
  • 1 pinch sugar

Directions

  1. Puree the celery and apple together with the milk in a blender. Add the sugar.
  2. Strain before pouring into glasses.
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NutritionView more

280Calories
Sodium12%DV280mg
Fat12%DV8g
Protein31%DV16g
Carbs11%DV34g
Fiber12%DV3g

PER SERVING *

Calories280Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol30mg10%
Sodium280mg12%
Potassium960mg27%
Protein16g31%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber3g12%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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