10
130
40

Ingredients

  • 3 stalks celery (tender, about 200 grams)
  • 3 scallions
  • 7 ounces canned tuna
  • 2 tablespoons caper (from a jar)
  • 1/2 lemon
  • 4 ounces cream cheese (13% fat)
  • 5 tablespoons yogurt low-fat
  • salt
  • pepper
  • 1 teaspoon pepper (pink)
Read Directions

NutritionView more

130Calories
Sodium18%DV440mg
Fat15%DV10g
Protein8%DV4g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol30mg10%
Sodium440mg18%
Potassium210mg6%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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