11
140
3

Ingredients

  • 2 quarts water
  • 12 ounces beef shank
  • 2 onions (large, chopped)
  • 2 carrots (large, sliced)
  • 1 rutabaga (diced)
  • pepper
  • salt
  • 4 potatoes (peeled and quartered)
  • 2 leeks (sliced)
  • 1 head cabbage (sliced)
  • 2 tablespoons fresh parsley (chopped)
Read Directions

NutritionView more

140Calories
Sodium5%DV125mg
Fat2%DV1g
Protein18%DV9g
Carbs8%DV23g
Fiber20%DV5g

PER SERVING *

Calories140Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol10mg3%
Sodium125mg5%
Potassium790mg23%
Protein9g18%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.