Caveman Chili And The Garden of Eating

Food Renegade
17Ingredients
200Calories
35Minutes

Ingredients

  • 3 strips kelp (or kombu seaweed, optional)
  • 2 pounds beef stew meat (boneless grass-fed, you can substitute bison, pork loin, venison, bear or moose for the beef)
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon sea salt (unrefined)
  • 2 tablespoons coconut oil
  • extra virgin olive oil
  • 1 yellow onion (or jumbo white, cut into 1-inch cubes)
  • 1 orange (sweet red, or yellow bell pepper, halved, seeded, and diced)
  • 2 tablespoons chili powder
  • 1 1/2 teaspoons cumin (dried)
  • 1 1/2 teaspoons dried oregano
  • 1/2 teaspoon ground chipotle pepper
  • 4 garlic cloves (coarsely chopped)
  • 4 cups tomatoes (cubed fresh red)
  • 1 cup diced celery (optional)
  • 1/2 cup fresh cilantro (minced, or parsley leaves for garnish)
  • ground black pepper (for garnish, optional)
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NutritionView more

200Calories
Sodium15%DV370mg
Fat20%DV13g
Protein6%DV3g
Carbs7%DV21g
Fiber28%DV7g

PER SERVING *

Calories200Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium370mg15%
Potassium680mg19%
Protein3g6%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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