19
620
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Ingredients

  • 1/4 cup red onion (thinly sliced)
  • 1 cucumber (quartered lengthwise, seeded, and cut crosswise into 2-inch pieces, 1/2 cup)
  • 1/4 cup white vinegar
  • 1/4 cup fresh lime juice (from about 4 limes, plus lime wedges for garnish)
  • 2 teaspoons extra-virgin olive oil
  • 1 yellow onion (small, finely chopped)
  • 2 garlic cloves (minced)
  • 1 green chile (medium fresh, seeded, and finely chopped, 2 tablespoons)
  • 3/4 teaspoon ground cumin
  • 3/4 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1 teaspoon coarse salt
  • 1 tablespoon tomato paste
  • 1 cup red lentils (dried)
  • 1 russet potatoes (medium, peeled and cut into 1/2-inch pieces, 1 cup)
  • 1 1/2 cups cauliflower florets
  • 1 3/4 cups low sodium store bought chicken stock (or homemade)
  • 1/2 cup water
  • 2 cups jasmine rice (cooked)
Read Directions

NutritionView more

620Calories
Sodium27%DV640mg
Fat6%DV4g
Protein43%DV22g
Carbs41%DV123g
Fiber76%DV19g

PER SERVING *

Calories620Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium640mg27%
Potassium1090mg31%
Protein22g43%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate123g41%
Dietary Fiber19g76%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.