Cauliflower, Rutabaga, and Parsnips Mash with Mushroom Gravy

SOFABFOOD
7Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 1 rutabaga (large)
  • 3 parsnips (medium)
  • 1 head cauliflower
  • 1/2 tablespoon garlic (fresh)
  • 1 jar mushrooms
  • 2 gravy (packets)
  • 2 tablespoons butter (yogurt)
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    NutritionView More

    260Calories
    Sodium33% DV790mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs13% DV38g
    Fiber40% DV10g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol20mg7%
    Sodium790mg33%
    Potassium1280mg37%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber10g40%
    Sugars14g28%
    Vitamin A4%
    Vitamin C180%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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