9
190
30

Ingredients

  • 1 head cauliflower
  • 6 parsnips
  • 1 clove garlic (finely minced)
  • 1 cucumber (small, cut into 1/4-inch dice)
  • 2 roma tomatoes (cut into 1/2-inch dice)
  • 1 cup chopped parsley (finely)
  • 1/4 cup chopped fresh mint (finely)
  • 3 tablespoons fresh lemon juice
  • 1/2 teaspoon sea salt (or to taste)
Read Directions

NutritionView more

190Calories
Sodium15%DV370mg
Fat0%DV0g
Protein12%DV6g
Carbs15%DV45g
Fiber52%DV13g

PER SERVING *

Calories190Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium370mg15%
Potassium1370mg39%
Protein6g12%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber13g52%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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