Cauliflower in Pickled Sauce
Madeleine Cocina
19
14
210
105
Description
Cauliflower is a crunchy, tasty vegetable that is packed with nutrients. While this recipe may take time to make, it only has 210 calories per serving and will provide a flavorful punch of healthy goodness. The recipe combines cauliflower florets with sweet red and green bell pepper, as well as other fresh vegetables, and other savory ingredients for a decadent dish. It is a picked pleasure for the palate. Enjoy!
Ingredients
- 1/2 kilogram cauliflower (separated into florets)
- salt
- 1/2 red bell pepper (seeded and cut into long strips)
- 1/2 green bell pepper (seeded and cut into long strips)
- 1/3 cup raisins
- jalapeno chilies (chopped)
- 1 onions (small, peeled and minced)
- 1 tablespoon olive oil
- 10 cloves garlic (minced)
- 3/4 cup red wine vinegar
- 1/3 cup sugar
- 2 tablespoons black peppercorns
- 2 tablespoons dried oregano
- 1 tablespoon dried thyme
Directions
- 1Fill a large pot with water and bring to a boil. Once boiling, add salt and cauliflower.
- 2Cook the cauliflower until soft. Drain the cauliflower and add to a bowl of cold water.
- 3Repeat this process with the bell peppers, make sure to cook them for about 5 minutes.
- 4Drain the vegetables and add them to a large bowl.
- 5Add the raisins, jalapenos, and onions. Set aside.
- 6Add the olive oil to a skillet and heat on medium heat. Saute the garlic in a pan for 10 minutes, making sure that the garlic does not become brown.
- 7Add the vinegar, sugar, and peppercorns, cook until the mixture begins to boil.
- 8Once the sugar has dissolved, allow it to cook for 1 minute. Add the oregano and thyme.
- 9Pour the liquid onto the vegetables in the bowl.
- 10Place the bowl in the refrigerator for 1 hour before serving.
NutritionView more
210Calories
Sodium10%DV240mg
Fat6%DV4g
Protein10%DV5g
Carbs14%DV42g
Fiber24%DV6g
PER SERVING *
| Calories210Calories from Fat35 |
| % DAILY VALUE* |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium700mg20% |
| Protein5g10% |
| Calories from Fat35 |
| % DAILY VALUE* |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars27g54% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)
Yummly User
Alyssa M. 2 Jun 2015
This is surprisingly good pickled soup! I wasn’t sure about the cauliflower but after it was refrigerated and all the flavors had melded it was tasty. The sweetness of the raisins and sugar came through in a pleasing way, as did the acidity of the vinegar.
