Cauliflower in Pickled Sauce

Madeleine Cocina
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Cauliflower in Pickled Sauce
14
210
105

Description

Cauliflower is a crunchy, tasty vegetable that is packed with nutrients. While this recipe may take time to make, it only has 210 calories per serving and will provide a flavorful punch of healthy goodness. The recipe combines cauliflower florets with sweet red and green bell pepper, as well as other fresh vegetables, and other savory ingredients for a decadent dish. It is a picked pleasure for the palate. Enjoy!

Ingredients

  • 0.5 kilograms cauliflower (separated into florets)
  • salt
  • 1/2 red bell pepper (seeded and cut into long strips)
  • 1/2 green bell pepper (seeded and cut into long strips)
  • 1/3 cup raisins
  • jalapeno chilies (chopped)
  • 1 onions (small, peeled and minced)
  • 1 tablespoon olive oil
  • 10 cloves garlic (minced)
  • 3/4 cup red wine vinegar
  • 1/3 cup sugar
  • 2 tablespoons black peppercorns
  • 2 tablespoons dried oregano
  • 1 tablespoon dried thyme

Directions

  1. Fill a large pot with water and bring to a boil. Once boiling, add salt and cauliflower.
  2. Cook the cauliflower until soft. Drain the cauliflower and add to a bowl of cold water.
  3. Repeat this process with the bell peppers, make sure to cook them for about 5 minutes.
  4. Drain the vegetables and add them to a large bowl.
  5. Add the raisins, jalapenos, and onions. Set aside.
  6. Add the olive oil to a skillet and heat on medium heat. Saute the garlic in a pan for 10 minutes, making sure that the garlic does not become brown.
  7. Add the vinegar, sugar, and peppercorns, cook until the mixture begins to boil.
  8. Once the sugar has dissolved, allow it to cook for 1 minute. Add the oregano and thyme.
  9. Pour the liquid onto the vegetables in the bowl.
  10. Place the bowl in the refrigerator for 1 hour before serving.
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NutritionView more

210Calories
Sodium10%DV240mg
Fat6%DV4g
Protein10%DV5g
Carbs14%DV42g
Fiber24%DV6g

PER SERVING *

Calories210Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium700mg20%
Protein5g10%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber6g24%
Sugars27g54%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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