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Cauliflower in Pickled Sauce
MADELEINE COCINADescription
Cauliflower is a crunchy, tasty vegetable that is packed with nutrients. While this recipe may take time to make, it only has 210 calories per serving and will provide a flavorful punch of healthy goodness. The recipe combines cauliflower florets with sweet red and green bell pepper, as well as other fresh vegetables, and other savory ingredients for a decadent dish. It is a picked pleasure for the palate. Enjoy!
Ingredients
Directions
- Fill a large pot with water and bring to a boil. Once boiling, add salt and cauliflower.
- Cook the cauliflower until soft. Drain the cauliflower and add to a bowl of cold water.
- Repeat this process with the bell peppers, make sure to cook them for about 5 minutes.
NutritionView More
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| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium700mg20% |
| Protein5g10% |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars27g54% |
| Vitamin A15% |
| Vitamin C180% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.