Cauliflower and Tofu Curry

Williams-Sonoma
10Ingredients
340Calories
Seconds

Ingredients

  • 1 tablespoon olive oil
  • 1 yellow onion (large, finely chopped)
  • 15 ounces firm tofu (drained, patted dry and cut into 3/4-inch cubes)
  • 1 tablespoon curry (or vindaloo curry paste, preferably Patak)
  • juices
  • 14 1/2 ounces diced tomatoes
  • 1 head cauliflower
  • 3/4 inch florets
  • 1 1/2 cups water (plus more as needed)
  • basmati rice (Cooked, for serving)
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NutritionView more

340Calories
Sodium3%DV70mg
Fat20%DV13g
Protein45%DV23g
Carbs13%DV38g
Fiber28%DV7g

PER SERVING *

Calories340Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium70mg3%
Potassium1120mg32%
Protein23g45%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber7g28%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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