Cauliflower and Rosemary Soup

Danya: "Delicious, only modification was garnish with gre…" Read More


  • 1/2 cauliflower (a large head of, chopped into small florets)
  • 1 yellow onion (large, finely chopped)
  • 1 tablespoon olive oil
  • 5 cloves garlic (crushed)
  • 1 tablespoon fresh rosemary (or 1 tsp dried rosemary)
  • sea salt
  • ground black pepper
  • 4 cups vegetable stock

NutritionView more

Sodium39% DV930mg
Fat5% DV3g
Protein4% DV2g
Carbs3% DV8g
Fiber8% DV2g
Calories60Calories from Fat25
Total Fat3g5%
Saturated Fat0g0%
Trans Fat
Calories from Fat25
Total Carbohydrate8g3%
Dietary Fiber2g8%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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Danya 2 days ago
Delicious, only modification was garnish with green onions and fresh parsley,
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Leslie Kelley 23 Oct 2018
Turned out really well based on the directions- full bodied soup!
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Babe 1 Sep 2018
The best, just it’s important to make it thick, and olive oil over it will make it mmmmmmmmmmmmmmmmmmmmmm
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Bernie 24 Jun 2018
This was awesome. I added a dash of chilli and 2 potatoes. It was sooo good
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Lauren 12 Nov 2017
The rosemary in this recipe makes it special. I made a big batch and put it in the freezer for later, freezes well. Lovely and creamy soup, perfect for a rainy day.
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Rodriguez 7 Nov 2017
This soup is really delicious! I️ LOVED the rosemary and followed the recipe exactly adding some leek that I️ had on hand. My only change for next time would be to add a potato or carrot or even mushroom- something to thicken it up and add a touch more depth to the flavor.
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Morgan M. 22 Feb 2017
this was an amazing recipe! i made it basically exactly how it said, didn't have to add any broth at the end. highly recommend!
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Stacy Bernier 28 Oct 2016
Lovely soup, very tasty and healthier without the cream. I used chicken broth as I didn't care about the vegan aspect. The rosemary gave it a great flavour - definitely will make again!
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Lucie C. 30 May 2016
This is a sensational recipe. I added 1/2 tsp of cayenne pepper and it was amazing! I will definitely be making this again. It was super easy to make.
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Ann Halsig 25 Nov 2015
Lovely, subtle, and dead easy. Didn't find it needed bouillon - the flavours of garlic and olive oil and rosemary really stand out, so I left them alone by just using salt & pepper and adding a bay leaf to the mix (remove before blending!). Also very pretty with the olive oil drizzled on top...a perfect bowl of wintery comfort food.