17Ingredients
670Calories
60Minutes

Ingredients

  • 1 head cauliflower
  • 2 tablespoons sunflower oil
  • 2 tablespoons olive oil
  • 1/2 yellow onion (thinly sliced)
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon apple cider vinegar
  • 2 cups kale (finely chopped)
  • 4 cups cooked long-grain brown rice
  • 2 tablespoons butter
  • 2 tablespoons gluten free flour
  • 1 1/2 cups milk
  • 1 pinch nutmeg
  • 1 teaspoon salt
  • cracked black pepper (freshly)
  • 3/4 cup crisps (Harvest Snaps Onion Thyme Lentil Bean, crushed)
  • 1/4 cup grated parmesan cheese
  • fresh parsley (to garnish)
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NutritionView more

670Calories
Sodium40%DV970mg
Fat52%DV34g
Protein35%DV18g
Carbs25%DV76g
Fiber36%DV9g

PER SERVING *

Calories670Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat10g50%
Trans Fat
Cholesterol30mg10%
Sodium970mg40%
Potassium1220mg35%
Protein18g35%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate76g25%
Dietary Fiber9g36%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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