Cauliflower and Chickpea Curry Recipe | Yummly

Cauliflower and Chickpea Curry

1_1: "It turned out pretty great the flavors aren’t too…" Read More
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  • 2 tablespoons canola oil
  • 2 onions (cut into 1/2 inch dice)
  • 5 teaspoons curry powder
  • 1 head cauliflower (broken into small florets)
  • 1 package garbanzo beans (Melissa's steamed, or one 15 oz. can garbanzo beans, rinsed and drained)
  • 20 ounces diced tomatoes (with green chiles)
  • 14 ounces unsweetened coconut milk (reduced fat)
  • 1/2 cup chopped fresh cilantro
  • salt
  • pepper
  • cayenne pepper
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    NutritionView More

    Sodium8% DV180mg
    Fat32% DV21g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories260Calories from Fat190
    Total Fat21g32%
    Saturated Fat14g70%
    Trans Fat
    Calories from Fat190
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Vitamin A30%
    Vitamin C110%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Michaele Maurer 2 months ago
    All in all, a good idea in need of adjustment. Due to pandemic-disordered supply lines and personal tastes, I have already made the following adjustments: 1) Used frozen cauliflower florets, since fresh was unavailable 2) Used heavy cream, since my husband dislikes coconut milk in savory dishes 3) Left out the cilantro, because I forgot The flavor was pleasant, but missing a savory element that I cherish from my earliest curry experiences. I might add some vegetable Better Than Bouillon when I make this again.
    1_1 3 months ago
    It turned out pretty great the flavors aren’t too strong, using basmati rice was a nice touch
    yehuda einav 3 months ago
    good recipe. very easy and quick.The taste was a bit flat. less coconut creme, and more salt and chili will make great upgrade.
    Sunny B. 5 months ago
    it was good. probably a bit more salt.
    Allen 5 months ago
    Recipe is pretty good after you add salt.
    Hall 8 months ago
    I loved this recipe and I think it will become a new staple in my house hold ! Easy, affordable and very tasty !
    Michelle Craen a year ago
    So yummy, I added peas and riced cauliflower with lemon. Fresh cilantro was perfect
    Zak Williams a year ago
    Very nice & very easy to make! Definitely going to make this again
    Abbe L. a year ago
    so delicious!!! Vegan comfort food :) i made mine with jasmine rice and it was so good!
    Yvette Zayas a year ago
    It made a lot of food. I would even say that this recipe makes enough for a family of 8 with small children
    vjterian . 2 years ago
    Very simple recipe and delicious
    Zoe H. 2 years ago
    lovely! added a bit of rogan josh paste and spices for myself and the rest my little one had.
    Katy H. 2 years ago
    Delicious and very easy. This was my first attempt at a curry and it turned out great!
    Sahtein 2 years ago
    Just yummy! And so quick and easy.
    Karla D 2 years ago
    I added chili garlic sauce and Sriracha for added kick. Delicious
    Elene S. 2 years ago
    Swapped the beans for chickpeas, really quick and super tasty meal
    Erin 2 years ago
    Delicious just add salt! Lots of salt and i added more curry powder too. I doubled the seasoning.
    Angy T 2 years ago
    Excellent!! Oh my gosh it was so good! The coconut milk made it so creamy and delicious!! My husband the meat man loved it! A definite keeper and will be making again!
    Pepsi h. 2 years ago
    Wonderful!!! One of my favorite meals.
    Fabiola R. 2 years ago
    Very good! I added garlic when I sautéed the onions in the beginning. Paired it with rice noodles
    Kevin M. 2 years ago
    Had a vegetarian friend over so I made this meal. Turned out fantastic! I’m usually someone who thinks it’s not a meal without meat but now I make this regularly.
    Mrs.Wilson 2 years ago
    very easy to make. i added spinach to mine & extra seasoning for flavor.. tasted great! even the kids liked it. will definitely make it again.
    Amaiya Ann 2 years ago
    Amazing! Used reduced fat coconut milk, more spices, and broccoli instead of cauliflower. Turned out great! Will definately make again.
    med.sab .. 2 years ago
    Amazing and simple. Would make it again!
    Great recipe! Added 1.5 cans of coconut milk to make it more creamy. Tossed in kale and a potato, and some garlic masala to the recipe.
    paige 2 years ago
    Great I love it It was easy to make just go easy on the cayenne pepper the first time I made this recipe it was a bit to Spivey even for me.
    Ellen H. 2 years ago
    Delish, even without the cilantro.
    Jaimie Teresa 2 years ago
    Tip: slowly add in the coconut milk to make sure it doesn’t turn out as liquidy as mine. I added in chili flakes to amp up the spice and spinach for more veggies. Leftovers were more tasty. Overall delicious dish. Will be making more in the future
    Crystal I 2 years ago
    Delicious!! Will definetly be making this again. Didn't add the tomatoes or cilantro,don't like either of those and added garlic and haberno peppers instead. Also didn't have coconut milk so used cream of coconut instead turned out creamier and thicker..was really good!!
    Miss Renee 2 years ago
    This recipe tastes exactly like expected. I did spice up the curry by another teaspoon, and added more cayenne for heat. Loved it!

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