Cauliflower and Broccoli Mash

Tasty Kitchen
7Ingredients
100Calories
45Minutes

Ingredients

  • 1 head broccoli
  • 1 head cauliflower
  • 1 1/2 cups stock (Or Water)
  • 2 cloves garlic
  • 2 tablespoons cream cheese
  • pepper
  • salt
Read Directions

NutritionView more

100Calories
Sodium12%DV290mg
Fat4%DV2.5g
Protein14%DV7g
Carbs5%DV16g
Fiber20%DV5g

PER SERVING *

Calories100Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium290mg12%
Potassium710mg20%
Protein7g14%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber5g20%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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