Ingredients

  • 1 tablespoon vegetable oil
  • 1 onion (roughly chopped)
  • 2 cloves garlic (roughly chopped)
  • 1 stalk celery (thinly sliced)
  • 1 carrot (peeled and thinly sliced)
  • 1 potato (large floury, peeled and thinly sliced)
  • 1 head cauliflower (two-thirds roughly chopped, core included and one-third reserved, cut into small florets)
  • 1 bay leaf
  • 1/2 teaspoon thyme leaves (chopped)
  • 1 quart vegetable stock (good-quality)
  • 1 pint skim milk
  • 1 teaspoon ground cumin
  • 2 handfuls arugula leaves
  • 1/2 teaspoon ground white pepper
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NutritionView more

180Calories
Sodium45%DV1070mg
Fat5%DV3.5g
Protein18%DV9g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat0g
Cholesterol<5mg1%
Sodium1070mg45%
Potassium1000mg29%
Protein9g18%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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