Cauliflower & Parsnip Soup with Caramelized Onions & Apples

Foraged DishReviews(1)
Lisa M.: "This soup was easy and so good. We did not make t…" Read More
12Ingredients
240Calories
45Minutes

Ingredients

  • 1 head cauliflower (cut into florets)
  • 3 parsnips (large, cut into slices — 1/4 to 1/2 inch thick)
  • 2 tablespoons coconut oil
  • 2 cloves garlic (minced)
  • 8 cups vegetable broth (this will vary depending on size of parsnips and cauliflower)
  • 1/2 cup coconut milk (canned, full fat OR cream)
  • 1 yellow onion (large)
  • 1 apple (large crisp)
  • 1 teaspoon coconut oil
  • salt
  • pepper
  • truffle oil
Read Directions

NutritionView more

240Calories
Sodium71%DV1710mg
Fat18%DV12g
Protein8%DV4g
Carbs11%DV32g
Fiber32%DV8g

PER SERVING *

Calories240Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat11g55%
Trans Fat
Cholesterol
Sodium1710mg71%
Potassium770mg22%
Protein4g8%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber8g32%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Lisa M. 19 Mar 2016
This soup was easy and so good. We did not make the onions and apples but just added some cayenne just before serving. I may go ahead and roast some shallots and apples with the cauliflower and parsnips next time as I think that would be really good. Very creamy texture, feels decadent.