Cauliflower & Parsnip Soup with Caramelized Onions & Apples

Foraged Dish
Reviews(1)
Lisa M.: "This soup was easy and so good. We did not make t…" Read More
Cauliflower & Parsnip Soup with Caramelized Onions & Apples Recipe
12
240
45

Ingredients

  • 1 head cauliflower (cut into florets)
  • 3 parsnips (large, cut into slices — 1/4 to 1/2 inch thick)
  • 2 tablespoons coconut oil
  • 2 cloves garlic (minced)
  • 8 cups vegetable broth (this will vary depending on size of parsnips and cauliflower)
  • 1/2 cup coconut milk (canned, full fat OR cream)
  • 1 yellow onion (large)
  • 1 apple (large crisp)
  • 1 teaspoon coconut oil
  • salt
  • pepper
  • truffle oil
Read Directions

NutritionView more

240Calories
Sodium71%DV1710mg
Fat18%DV12g
Protein8%DV4g
Carbs11%DV32g
Fiber32%DV8g

PER SERVING *

Calories240Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat11g55%
Trans Fat
Cholesterol
Sodium1710mg71%
Potassium770mg22%
Protein4g8%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber8g32%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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