Cauliflower Tots Recipe | Yummly
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Cauliflower Tots

brenna a.: "love this recipe. the only thing is that we have…" Read More
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  • 2 cups cauliflower florets (cooked, finely chopped *see note)
  • 1 large eggs
  • 1 large egg whites
  • 1/2 cup onions (minced)
  • 3 Tbsp. fresh parsley (minced)
  • 1/2 cup reduced fat sharp cheddar cheese (grated)
  • 1/2 cup seasoned bread crumbs
  • salt
  • pepper
  • cooking spray
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    NutritionView More

    Unlock full nutritional details with subscription

    Calories110Calories from Fat25
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Calories from Fat25
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Vitamin A8%
    Vitamin C50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Jennine Cabrera 3 years ago
    Honestly, based on the reviews I was hoping for better. There was nothing wrong with these, just not as good as I hoped for. Lacking a bit of flavor and didn't crisp up enough.
    brenna a. 4 years ago
    love this recipe. the only thing is that we have to cook it for about 10 minutes longer than the recipe calls for before the tots get firm. After that their delicious though.
    Warren 4 years ago
    Yum! I made it with broccoli too it was delicious.
    Ghelberg 4 years ago
    Super simple and tasty
    Nat 4 years ago
    Just lovely! Didn’t have the right cheese so used some feta and Parmesan cheese and even the fussy kids ate them up. Hubby couldn’t believe it was cauliflower
    Pat 4 years ago
    Great source of vegetables and kids love them!! Cant go wrong 🙂
    John Carey 4 years ago
    This was so good. I used 3 cheeses (smoked cheddar, Irish cheddar and parmigiana) and added tsp each of smoked paprika and garlic powder. Definitely a keeper
    Ann Hartrum 4 years ago
    These are awesome. I MAY have added a little more cheese and sprinkled them with Parmesan because I love cheese. I had one batch that was too runny, so I added an extra egg white and that seemed to help a lot. I can usually make enough with one head of cauliflower that I can freeze half and have them for another meal as well. These are a great substitute for tater tots and have way more flavor!
    Sara 4 years ago
    I didn’t have an onion so I used 3 little peppers and red cabbage and it came out delicious!
    Gisella B 4 years ago
    Delish! So healthy and super easy to make! I definitely recommend making these!
    Kaitlin Romano 6 years ago
    These tots turned out great! They were healthy, tasty, light, and super cute! Only change made was cooking the cauliflower in chicken broth for more flavour and they where cooked slightly longer than suggested.
    Abby P. 6 years ago
    A great way to get your kids to eat their vegetables! (And picky grown ups too). They are a great finger food perfect to go with hot dogs and burgers
    Theresa A. 6 years ago
    I made this recipe as stated except that I used onions that had been sauteed first. These are delicious when they are warm. If they cool down on the plate, they are not as desirable, similar to cooled down fries. Our kids enjoyed them and when I rewarmed them, we did not have a single one left over!