Cauliflower Tots

Skinnytaste
Reviews(7)
Ann H.: "These are awesome. I MAY have added a little more…" Read More
Cauliflower Tots Recipe
10
110
30

Ingredients

  • 2 cups cauliflower florets (cooked, finely chopped *see note)
  • 1 large eggs
  • 1 large egg whites
  • 1/2 cup onions (minced)
  • 3 tablespoons fresh parsley (minced)
  • 1/2 cup reduced fat sharp cheddar cheese (grated)
  • 1/2 cup seasoned bread crumbs
  • salt
  • pepper
  • cooking spray
Read Directions

NutritionView more

110Calories
Sodium18%DV420mg
Fat4%DV2.5g
Protein18%DV9g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories110Calories from Fat25
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium420mg18%
Potassium290mg8%
Protein9g18%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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