Cauliflower Tots

Skinnytaste
Reviews(6)
Sara: "I didn’t have an onion so I used 3 little peppers…" Read More
Cauliflower Tots
10
15
30

Ingredients

  • 2 cups cauliflower florets (cooked, finely chopped *see note)
  • 1 large eggs
  • 1 large egg whites
  • 1/2 cup onions (minced)
  • 3 tablespoons fresh parsley (minced)
  • 1/2 cup reduced fat sharp cheddar cheese (grated)
  • 1/2 cup seasoned bread crumbs
  • salt
  • pepper
  • cooking spray
Read Directions

NutritionView more

15Calories
Sodium2%DV55mg
Fat0%DV0g
Protein2%DV1g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories15Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol5mg2%
Sodium55mg2%
Potassium35mg1%
Protein1g2%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.