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brenna akers: "love this recipe. the only thing is that we have…" Read More
10Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium420mg18% |
| Potassium290mg8% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
Jennine Cabrera 5 years ago
Honestly, based on the reviews I was hoping for better. There was nothing wrong with these, just not as good as I hoped for. Lacking a bit of flavor and didn't crisp up enough.
brenna akers 5 years ago
love this recipe. the only thing is that we have to cook it for about 10 minutes longer than the recipe calls for before the tots get firm. After that their delicious though.
Nat 5 years ago
Just lovely! Didn’t have the right cheese so used some feta and Parmesan cheese and even the fussy kids ate them up. Hubby couldn’t believe it was cauliflower
John Carey 5 years ago
This was so good. I used 3 cheeses (smoked cheddar, Irish cheddar and parmigiana) and added tsp each of smoked paprika and garlic powder. Definitely a keeper
Ann Hartrum 5 years ago
These are awesome. I MAY have added a little more cheese and sprinkled them with Parmesan because I love cheese. I had one batch that was too runny, so I added an extra egg white and that seemed to help a lot. I can usually make enough with one head of cauliflower that I can freeze half and have them for another meal as well. These are a great substitute for tater tots and have way more flavor!
Sara 5 years ago
I didn’t have an onion so I used 3 little peppers and red cabbage and it came out delicious!
Gisella B 6 years ago
Delish! So healthy and super easy to make! I definitely recommend making these!
Kaitlin Romano 7 years ago
These tots turned out great! They were healthy, tasty, light, and super cute! Only change made was cooking the cauliflower in chicken broth for more flavour and they where cooked slightly longer than suggested.
Abby P. 7 years ago
A great way to get your kids to eat their vegetables! (And picky grown ups too). They are a great finger food perfect to go with hot dogs and burgers
Theresa A. 7 years ago
I made this recipe as stated except that I used onions that had been sauteed first. These are delicious when they are warm. If they cool down on the plate, they are not as desirable, similar to cooled down fries. Our kids enjoyed them and when I rewarmed them, we did not have a single one left over!