- 2 cups cauliflower florets (cooked, finely chopped *see note)
- 1 large eggs
- 1 large egg whites
- 1/2 cup onions (minced)
- 3 tablespoons fresh parsley (minced)
- 1/2 cup reduced fat sharp cheddar cheese (grated)
- 1/2 cup seasoned bread crumbs
- cooking spray
PER SERVING *
|Calories110Calories from Fat25|
|% DAILY VALUE*|
|Calories from Fat25|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Warren Family 5 hours ago
Yum! I made it with broccoli too it was delicious.
Shai Ghelberg 30 days ago
Super simple and tasty
Sarah 29 Sep
I followed the recipe except I didn't have fresh parsley, and I added a dash of garlic powder. It wouldn't stick together at all, so I gave up and put it all in a pie pan. Good flavor, but the recipe was a flop.
Nat 7 Sep
Just lovely! Didn’t have the right cheese so used some feta and Parmesan cheese and even the fussy kids ate them up. Hubby couldn’t believe it was cauliflower
Olivia 6 Sep
Good, added some spices
Pat 19 Aug
Great source of vegetables and kids love them!! Cant go wrong 🙂
John Carey 2 Aug
This was so good. I used 3 cheeses (smoked cheddar, Irish cheddar and parmigiana) and added tsp each of smoked paprika and garlic powder. Definitely a keeper
Ann H. 19 Jul
These are awesome. I MAY have added a little more cheese and sprinkled them with Parmesan because I love cheese. I had one batch that was too runny, so I added an extra egg white and that seemed to help a lot. I can usually make enough with one head of cauliflower that I can freeze half and have them for another meal as well. These are a great substitute for tater tots and have way more flavor!
Sara 20 May
I didn’t have an onion so I used 3 little peppers and red cabbage and it came out delicious!
Agnes Sylwia 15 May
Delicious! Hubby and i are on a post baby diet amd this recipe was perfect for us!! satisfied that need for carbs with no guilt veggies?!
Gisella B. 20 Jan
Delish! So healthy and super easy to make! I definitely recommend making these!
Kaitlin Romano 5 Jul 2016
These tots turned out great! They were healthy, tasty, light, and super cute! Only change made was cooking the cauliflower in chicken broth for more flavour and they where cooked slightly longer than suggested.
Abby P. 29 May 2016
A great way to get your kids to eat their vegetables! (And picky grown ups too). They are a great finger food perfect to go with hot dogs and burgers
Theresa A. 25 Apr 2016
I made this recipe as stated except that I used onions that had been sauteed first. These are delicious when they are warm. If they cool down on the plate, they are not as desirable, similar to cooled down fries. Our kids enjoyed them and when I rewarmed them, we did not have a single one left over!