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4Ingredients
45Minutes
20Calories
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Description
These grain-free tortillas are a great alternative to use in Mexican dishes when looking to cut carbs and add veggies to your diet.
Ingredients
US|METRIC
6 SERVINGS
- 6 oz. riced cauliflower (6 oz. is about 3 cups)
- 3 large egg whites
- 1 tsp. salt
- nonstick cooking spray
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Directions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. Set aside.
- Place the riced cauliflower in a microwave-safe bowl and cover with a damp paper towel. Microwave on high until cauliflower is tender, 2 1/2 - 3 minutes. Wearing oven mitts (bowl will be very hot), carefully remove from microwave and discard paper towel. Set aside to cool for 10 minutes.
- Transfer the cauliflower to the center of a large sheet of cheesecloth. Working over a sink, squeeze out as much water from cauliflower as possible.
NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium110mg3% |
| Protein2g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A |
| Vitamin C25% |
| Calcium2% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Erin Barney 4 years ago
i don't think I squeezed enough fluid out of my cauliflower, but they turned out okay. it's nice having a tortilla substitute because i love me some carnitas!