Cauliflower Tortillas Recipe | Yummly

Cauliflower Tortillas

RECIPE GIRL(30)
Cochrane: "It was yummy. Great child-friendly dish." Read More
6Ingredients
50Minutes
50Calories
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Ingredients

US|METRIC
  • 3/4 head cauliflower
  • 2 large eggs
  • 1/4 cup chopped fresh cilantro
  • 1/2 lime (add the zest too if you want more of a lime flavor)
  • salt
  • pepper
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    NutritionView More

    50Calories
    Sodium8% DV180mg
    Fat2% DV1.5g
    Protein8% DV4g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol70mg23%
    Sodium180mg8%
    Potassium280mg8%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C60%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(30)

    Cochrane 10 months ago
    It was yummy. Great child-friendly dish.
    Nancy a year ago
    Please don’t call these a tortilla....anything but. Perhaps a pancake? I will make them again however it will be thicker, more like a pancake or patty and I will incorporate finely chopped green onion. More importantly when I want a recipe I want the ingredients and directions together. I did not appreciate scrolling through ads and someone’s ego rambling on. If this is indicative of layout and presentation of all your recipes this site is not for me!
    jess 2 years ago
    i used a different recipe because this one doesnt have directions... all she or he does is talk about her life (which no one cares about seeing as were on a recipe site). i used a simular recipe WITH directions and added paprika, oregano and some fresh coriander. was pretty yummy but def not as good as bread. this recipe only deserves 0.5 of a star for planting a seed and making me use another site.
    Nelson 2 years ago
    tasted like a pancake.....worked well for me personally...but pit a bit of coconut oil on both side while in the oven
    Hilary Deeke 2 years ago
    These were great. Will definately make again!
    Teri T. 2 years ago
    Not what I expected. But, may give it another try another day.
    Heather Gough 2 years ago
    they didnt turn out. they crumbled when i tried to flip them. not sure where i went wrong. ill tey it again.
    Marlene Munsell 2 years ago
    While the tortillas turned out just fine I did not like the flavor, it has an egg flavor. I knew it was not going to be a tortilla flavor but I cannot get pass the egg flavor. I will not be making this again. Also it requires a lot of work. If you are planning on having them for dinner, you need to plan ahead so the only thing you do at your meal is warm them up.
    Aliesha 2 years ago
    Completely fell apart
    Nking 2 years ago
    Turned out badly after all the work. ☹️ Thinking two eggs were a lot.
    Phillip G. 2 years ago
    I enjoyed these. I'm in phase 1 of Ideal Protein and was really missing tacos and burritos. There's just something about wrapping food in another food. Anyway, these were compatible with my diet and did the trick. My only suggestion is to avoid filling these with wet ingredients. They will start to crumble when they get soggy.
    Michelle Midboe 2 years ago
    I’m not sure if I did something wrong but these were not what I was expecting. It did not look anything like the picture. I didn’t care for the taste either.
    lizzy 2 years ago
    delicious! could definitely tell it wasn’t a flour tortilla, but still awesome! i’ve never had cauliflower that tasted so yummy! AND so healthy!! i put cheese in mine and it was great!
    Shelly 2 years ago
    This was very easy to make and stayed together better than corn tortillas!
    sheetal 2 years ago
    very nice n healthy , satisfying your tummy
    Jossette Reilly 2 years ago
    I want to do it again.
    Claire Weschler 2 years ago
    Awesome. My daughter ate four of them delicious
    Krizia Chavez 2 years ago
    a little crumbly if not handled with care but super yummy with all the fixings :)
    [email protected] 2 years ago
    I was totally surprised by these tortillas. Absolutely great. Next time I'll add 2 cloves crushed garlic they'll go great with a indian curry.
    Jonathan L. 2 years ago
    Need to work on recipe a little.
    Sarah D. 2 years ago
    Pretty good but tastes a bit like an omelette
    paper tigerlily 3 years ago
    This recipe was fun to make, but it turned out a bit more crumbly than I would have liked. I used a smoothie machine instead of a food processor, so I had to add a cup of water to the cauliflower, and I tried to dry out the cauliflower=water mixture by boiling off the water and squeezing it through two face cloths. For the most part, the mixture got dry. However, perhaps with dry cauliflower in a food processor and a cheesecloth, I would have been able to get more of the water out, and maybe that would have made the egg hold the mixture together better, so that it would be less crumbly. I used parsley instead of cilantro because my partner doesn't like the taste of cilantro. I will try this recipe again with a proper food processor.
    Kollias 3 years ago
    Awesome, I used only egg whites.
    Emily W. 3 years ago
    will definitely be making these alot!yummy
    Trisha Ferguson 3 years ago
    They tasted like over-cooked egg, it totally overpowered the taco flavors I was using them for. They weren't worth the effort to make.
    Trophy Wife 3 years ago
    These are more like a flat baked cauliflower egg omelette . Still pretty good and no carbs nonetheless.
    Rebecca Woodfield 3 years ago
    These are awesome! So filling too! And if you fail in your first attempt like I did - it can be turned into a wonderful 'rice' dish
    Nooni Nooni 3 years ago
    This recipe was total disaster for me but it was delicious. When i try to make tortillas they got stuck to parchment paper. I had to scrape it off and eat as a rice
    Kim 3 years ago
    It was perfect i followed instructions and this is such a nice different recipe for all of us who are always on a diet and don't feel like eating carbs
    Elizabeth B. 5 years ago
    Not a huge fan.... ended up rather average. Could it be that no water needed to be squeezed from my cauliflower? Hmmm.... maybe the cauliflower I bought was dry??

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