Cauliflower Tater Tots

LIVING WELL KITCHEN
11Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • 2 teaspoons avocado oil
  • 16 ounces cauliflower (riced)
  • 1/3 cup coconut flour
  • 2 eggs
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon cayenne pepper
  • 1/4 cup ketchup
  • 1 teaspoon harissa paste
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    NutritionView More

    160Calories
    Sodium16% DV390mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol105mg35%
    Sodium390mg16%
    Potassium490mg14%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A6%
    Vitamin C100%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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