Ingredients

  • 1 boneless skinless chicken breast (Shredded, about 1 cup)
  • 3 cups cauliflower (Roughly chopped)
  • 1/4 cup onion (Plus 2 tablespoons, diced)
  • 1 1/2 tablespoons garlic (Minced)
  • 3 tablespoons fat free cottage cheese
  • salt
  • pepper
  • 3/4 cup reduced fat shredded cheddar cheese
  • 1 large egg white (3 tablespoons liquid egg whites)
  • 3 tablespoons fresh cilantro (Chopped)
  • 1/2 cup panko crumbs (Whole Wheat, Plus 1 tablespoon)
  • cooking spray
  • 1/2 tablespoon olive oil
  • 1/2 cup onion (Diced, roughly 1 small onion)
  • 3/4 cup red pepper (diced, roughly 1 large pepper)
  • 1 tablespoon garlic (Minced)
  • 16 ounces salsa (Of choice, 2 cups)
  • 1 cup reduced fat shredded cheddar cheese
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NutritionView more

240Calories
Sodium54%DV1290mg
Fat9%DV6g
Protein49%DV25g
Carbs8%DV23g
Fiber24%DV6g

PER SERVING *

Calories240Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol30mg10%
Sodium1290mg54%
Potassium910mg26%
Protein25g49%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber6g24%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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