Cauliflower Scampi – a Vegetarian Twist on a Classic #ProgressiveEats Recipe | Yummly

Cauliflower Scampi – A Vegetarian Twist on a Classic #ProgressiveEats

THE WIMPY VEGETARIAN
12Ingredients
40Minutes
310Calories

Ingredients

US|METRIC
  • 1 head cauliflower (chopped into bite size florets)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice (plus more to finish dish)
  • 1/4 cup shallots (minced)
  • 1 tablespoon garlic paste (or minced garlic)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup dry white wine (or vegetable broth)
  • 1/8 teaspoon red pepper flakes
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup grated Parmesan cheese (or 2 tablespoons nutritional yeast)
  • 1 pound linguini (uncooked, optional if making this into a meal)
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    NutritionView More

    310Calories
    Sodium31% DV750mg
    Fat15% DV10g
    Protein24% DV12g
    Carbs13% DV40g
    Fiber12% DV3g
    Calories310Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol45mg15%
    Sodium750mg31%
    Potassium560mg16%
    Protein12g24%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C130%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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