Cauliflower Scampi – A Vegetarian Twist on a Classic #ProgressiveEats

The Wimpy Vegetarian
12Ingredients
310Calories
40Minutes

Ingredients

  • 1 head cauliflower (chopped into bite size florets)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice (plus more to finish dish)
  • 1/4 cup shallots (minced)
  • 1 tablespoon garlic paste (or minced garlic)
  • 1 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup dry white wine (or vegetable broth)
  • 1/8 teaspoon red pepper flakes
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup grated parmesan cheese (or 2 tablespoons nutritional yeast)
  • 1 pound linguini (uncooked, optional if making this into a meal)
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NutritionView more

310Calories
Sodium31%DV750mg
Fat15%DV10g
Protein24%DV12g
Carbs13%DV40g
Fiber12%DV3g

PER SERVING *

Calories310Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol45mg15%
Sodium750mg31%
Potassium560mg16%
Protein12g24%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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