Cauliflower Rice Mushroom Casserole Recipe | Yummly

Cauliflower Rice Mushroom Casserole

BITES OF FLAVOR
16Ingredients
50Minutes
210Calories
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Ingredients

US|METRIC
  • 2 heads cauliflower
  • 8 ounces baby bella mushrooms
  • 1 cup cooked brown rice
  • 2 tablespoons light butter
  • 2 cloves garlic
  • 1 shallot
  • 1 teaspoon kosher salt
  • 1 teaspoon pepper
  • 2 tablespoons white whole wheat flour
  • 1 1/2 cups 2% milk
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon oregano
  • 1/2 cup breadcrumbs
  • 1/2 cup shredded Parmesan cheese
  • 1/2 cup Gruyere cheese (Shredded)
  • 1 tablespoon parsley
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    NutritionView More

    210Calories
    Sodium22% DV530mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs8% DV25g
    Fiber16% DV4g
    Calories210Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium530mg22%
    Potassium750mg21%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A8%
    Vitamin C120%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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