Cauliflower Rice Mushroom Casserole

Bites Of Flavor
Cauliflower Rice Mushroom Casserole
43
16
210
50

Ingredients

  • 2 heads cauliflower
  • 8 ounces crimini mushrooms
  • 1 cup cooked brown rice
  • 2 tablespoons light butter
  • 2 cloves garlic
  • 1 shallots
  • 1 teaspoon kosher salt
  • 1 teaspoon pepper
  • 2 tablespoons whole wheat white flour
  • 1 1/2 cups 2% reduced-fat milk
  • 1/4 teaspoon cayenne pepper
  • 1 teaspoon oregano
  • 1/2 cup bread crumbs
  • 1/2 cup shredded parmesan cheese
  • 1/2 cup gruyere cheese (Shredded)
  • 1 tablespoon parsley
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NutritionView more

210Calories
Sodium22%DV530mg
Fat12%DV8g
Protein22%DV11g
Carbs8%DV25g
Fiber16%DV4g

PER SERVING *

Calories210Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4.5g23%
Trans Fat
Cholesterol20mg7%
Sodium530mg22%
Potassium750mg21%
Protein11g22%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.