Cauliflower Rice Chicken Enchilada Casserole

Sweet Peas and Saffron
9Ingredients
200Calories
40Minutes

Ingredients

  • 14 ounces cauliflower (package Mann's, Cauliettes)
  • 1 cup corn kernels
  • 2 cans enchilada sauce (20 oz, roughly 2.5 cups)
  • 2 cups rotisserie chicken (cooked, chopped)
  • 4 flour tortillas (6 inch, cut in half)
  • 1 1/2 cups mozzarella cheese (or Monterey jack, shredded)
  • avocado
  • fresh tomatoes
  • cilantro
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NutritionView more

200Calories
Sodium20%DV480mg
Fat9%DV6g
Protein31%DV16g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories200Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol95mg32%
Sodium480mg20%
Potassium420mg12%
Protein16g31%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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