Cauliflower Rice Recipe | Yummly
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Cauliflower Rice

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Cindy Sobtafo: "Super healthy and light yet filling! I tried this…" Read More
5Ingredients
40Minutes
120Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 head cauliflower
  • 1 cup white onions (chopped)
  • 2 tablespoons coconut oil (or other oil of your choosing)
  • salt
  • pepper
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    NutritionView More

    120Calories
    Sodium10% DV240mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium530mg15%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A0%
    Vitamin C120%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(61)

    Peggy Hoglund a year ago
    Really good and very easy to make
    Cindy Sobtafo a year ago
    Super healthy and light yet filling! I tried this wiith curry sauuce annd shrimp and absolutely loved it! Just make sure not to over crushh the cauliflower or else it will be dough-y but other than that, super good and easy!
    Steven Scruggs a year ago
    Easy to make and the taste is wasn’t too bad, simple recipe overall
    Charley WoWo a year ago
    Super easy to do and tasty! I will definitely make it again and try new variations.
    Laur a year ago
    Easy, delicious, would defined make again!
    Be E. 2 years ago
    I come from a family that loves soul food and seasoning. I recently have had to change my diet and decided to try to replace my rice with cauliflower. My family, even my 2 year old LOVED this! They devoured it and I will definitely keep this one in the books!!! I'm gonna try it so many different ways!!!
    Melissa Fandrey 2 years ago
    Served with enchiladas so good
    Alex Martin 2 years ago
    Easy to make, didnt use a food processor and still turned out well
    Sally Mastrolia 2 years ago
    Fantastic we made it a pork stir fry.
    Jerry 2 years ago
    This was a great recipe. I think it’s tastier than normal brown or white rice
    D'Oriano 2 years ago
    this is now my go-to instead of rice. i also use olive oil instead of coconut.
    Ouderkirk-Bock 2 years ago
    The best recipe and easy!
    Fadi 2 years ago
    Yummy and delicious , would do it again
    Jomai S. 2 years ago
    I love how amazing this recipe turned out
    Margaret Carter 2 years ago
    It was very good! I’d cook it a bit longer than recommended and season to taste.
    lara maria 2 years ago
    it was great with stir fry!
    Noafi 2 years ago
    Very easy to make. The combination of coconut oil garlic and onion with the cauliflower is beautiful. I added a bit of fresh rosemary leaves in in the end to give it a bit of a herb aroma.
    Rich 2 years ago
    Turned out great with our bulgogi tenderloin will cook it about 16 minutes next time
    Rosie Valencia 2 years ago
    Delicious! I would definitely prefer this over regular rice any day of the week.
    Jonathan Karosy 2 years ago
    Good base for dish Normally I would soy suace or even fish sauce to give a more powerful flavor depending on what I’m going for
    Barr 2 years ago
    great! i added a few more spices to match the meat i made with it
    Julia 3 years ago
    great! My husband even ate it and he is not a fan of cauliflower.
    YumChef 3 years ago
    Made this cauliflower rice but Chinese style, meaning, as a fried rice with vegetables, beef, ginger, and coconut amino (instead of soy sauce). First time making/eating cauliflower rice and I used this recipe as my guide. It turned out very good. Certainly a repeat!
    Jean Olsson 3 years ago
    I added paprika, garlic powder and onion powder along with the salt and pepper as one reviewer suggested. It turned out fabulous! This will be a regular side dish from now on!
    Shirley K. 3 years ago
    This will certainty be among my go to recipes when I have the urge to eat rice. Since I had the packaged riced cauliflower, it was relatively easy to make. I added an egg, garlic powder and paprika for extra flavor.
    jess 3 years ago
    I had to change how it was cooked as it was mushy. Instead of following the instructions, I coated a cooking sheet with a small amount of olive oil and cooked it in the oven at 425 for about 12 minutes. I then turned on the broiler and let it cook an additional 10 minutes to get more of a drier rice consistancy.
    Jamie Ream Kassner 3 years ago
    I have tried a few cauliflower rice recipes and this is by far my favorite!
    Elizabeth F. 3 years ago
    Better than expected, even my vegetable hating hubby enjoyed it
    Lee Wei Qi 3 years ago
    Super delicious and it makes me not feel guilty (a win win situation) i chopped the cauliflower instead of putting it in the food processor. added garlic and ginger as well. the ginger adds a kick to the rice. used marjarine instead of oil or butter. added a pinch of salt and soy sauce at the end. topped it off with an omelette. super delicious and healthy. gonna eat this every day
    Bridget F. 3 years ago
    Very flavorful & filling. First time trying cauliflower this way, next time Ill add garlic. :)

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