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Cauliflower Rice

TASTING PAGE★★★★★(57)
Jomai S.: "I love how amazing this recipe turned out" Read More
5Ingredients
40Minutes
120Calories
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Cauliflower Rice

Tasting Page

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Ingredients

US|METRIC
  • 1 head cauliflower
  • 1 cup white onions (chopped)
  • 2 tablespoons coconut oil (or other oil of your choosing)
  • salt
  • pepper

NutritionView More

120Calories
Sodium10% DV240mg
Fat11% DV7g
Protein8% DV4g
Carbs4% DV13g
Fiber16% DV4g
Calories120Calories from Fat60
% DAILY VALUE
Total Fat7g11%
Saturated Fat6g30%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium530mg15%
Protein4g8%
Calories from Fat60
% DAILY VALUE
Total Carbohydrate13g4%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(57)

★★★★★
Jomai S. 3 days ago
★★★★★
I love how amazing this recipe turned out
Margaret Carter 20 days ago
★★★★★
It was very good! I’d cook it a bit longer than recommended and season to taste.
lara maria 16 Jan
★★★★★
it was great with stir fry!
Noafi 10 Jan
★★★★★
Very easy to make. The combination of coconut oil garlic and onion with the cauliflower is beautiful. I added a bit of fresh rosemary leaves in in the end to give it a bit of a herb aroma.
Rich 5 Jan
★★★★★
Turned out great with our bulgogi tenderloin will cook it about 16 minutes next time
Rosie Valencia 4 Jan
★★★★★
Delicious! I would definitely prefer this over regular rice any day of the week.
Jonathan Karosy 17 Dec 2018
★★★★★
Good base for dish Normally I would soy suace or even fish sauce to give a more powerful flavor depending on what I’m going for
Barr 6 Dec 2018
★★★★★
great! i added a few more spices to match the meat i made with it
Julia 2 Oct 2018
★★★★★
great! My husband even ate it and he is not a fan of cauliflower.
YumChef 16 Sep 2018
★★★★★
Made this cauliflower rice but Chinese style, meaning, as a fried rice with vegetables, beef, ginger, and coconut amino (instead of soy sauce). First time making/eating cauliflower rice and I used this recipe as my guide. It turned out very good. Certainly a repeat!
Elena Munteanu 20 Aug 2018
★★★★★
Delicious and healthy! Can't wait to cook it again 😊
Adrian S. 29 Jul 2018
★★★★★
Great! Simple and delicious!
Jean Olsson 22 Jul 2018
★★★★★
I added paprika, garlic powder and onion powder along with the salt and pepper as one reviewer suggested. It turned out fabulous! This will be a regular side dish from now on!
Shirley K. 4 Jul 2018
★★★★★
This will certainty be among my go to recipes when I have the urge to eat rice. Since I had the packaged riced cauliflower, it was relatively easy to make. I added an egg, garlic powder and paprika for extra flavor.
jess 12 Jun 2018
★★★★★
I had to change how it was cooked as it was mushy. Instead of following the instructions, I coated a cooking sheet with a small amount of olive oil and cooked it in the oven at 425 for about 12 minutes. I then turned on the broiler and let it cook an additional 10 minutes to get more of a drier rice consistancy.
Aada 8 Jun 2018
★★★★★
Very easy to make and tasted delicious! I added some mushrooms to it as well.
Natty 23 May 2018
★★★★★
Yum yum yummy! I love this recipe. It really does feel like you’re being naughty and having carbs with your meat dish. This went well with salmon. I can’t wait to have this again!😄
Jamie Ream Kassner 23 May 2018
★★★★★
I have tried a few cauliflower rice recipes and this is by far my favorite!
Elizabeth F. 13 May 2018
★★★★★
Better than expected, even my vegetable hating hubby enjoyed it
Lee Wei Qi 8 May 2018
★★★★★
Super delicious and it makes me not feel guilty (a win win situation) i chopped the cauliflower instead of putting it in the food processor. added garlic and ginger as well. the ginger adds a kick to the rice. used marjarine instead of oil or butter. added a pinch of salt and soy sauce at the end. topped it off with an omelette. super delicious and healthy. gonna eat this every day
Brian 3 May 2018
★★★★★
Great to know i can create a healthy alternative to rice (and it tastes great)
Bridget F. 23 Apr 2018
★★★★★
Very flavorful & filling. First time trying cauliflower this way, next time Ill add garlic. :)
Vegan writer 17 Apr 2018
★★★★★
This was truly, truly, amazing. We added garlic and soy and it was flavorful! Will be a favorite for me. It tasted somewhat sweet but still very edible.
Kori Hanley 16 Apr 2018
★★★★★
Healthy alternative, also very easy to trick the kiddos into eating a veggie! Definitely making this again!
Kimberly Evert Reasons 7 Apr 2018
★★★★★
Wonderful recipe. I used garlic salt instead of regular salt, it was yummy.
Echevarria 29 Mar 2018
★★★★★
Delicious and tasty.
Heather 25 Mar 2018
★★★★★
Great family loved it Did make it more like fried rice, seasoning wise and added an egg. My daughter doesn’t like cauliflower, but ate this
Clara C. 10 Mar 2018
★★★★★
Good flavor. Maybe could use more seasoning.
Christine 5 Mar 2018
★★★★★
Very yummy! Mine was more the texture of mashed potatoes, but it was very good!
Abby Lynette 27 Feb 2018
★★★★★
Modified with garlic Parmesan seasoning

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