Cauliflower Pumpkin Mash

360 Family Nutrition
11Ingredients
50Calories
Seconds

Ingredients

  • 1 head cauliflower
  • 1/3 cup pumpkin puree (for a more pumpkin flavor add more)
  • 2 tablespoons low fat milk
  • 2 tablespoons light buttery spread
  • 4 tablespoons plain greek yogurt (fat-free)
  • 1 teaspoon parsley
  • 1/4 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 teaspoon garlic powder
  • 1/2 teaspoon thyme
  • chives (optional:)
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NutritionView more

50Calories
Sodium16%DV390mg
Fat0%DV0g
Protein8%DV4g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories50Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium390mg16%
Potassium520mg15%
Protein4g8%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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