Cauliflower Protein Brownies

HONESTLY HEALTHY
13Ingredients
20Minutes
270Calories

Ingredients

US|METRIC
  • 180 grams cauliflower florets
  • 80 milliliters coconut oil (or vegan butter)
  • 170 grams coconut (blossom syrup)
  • 100 grams gluten free plain flour
  • 60 grams raw cacao powder
  • 20 grams protein powder (vegan)
  • 1 teaspoon bicarbonate of soda
  • 1/4 teaspoon Himalayan pink salt
  • 1 egg
  • 1 tablespoon vanilla extract
  • 60 grams pecans (roughly chopped, optional)
  • 30 grams cashew butter
  • 30 milliliters agave syrup
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    NutritionView More

    270Calories
    Sodium8% DV190mg
    Fat38% DV25g
    Protein8% DV4g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories270Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol25mg8%
    Sodium190mg8%
    Potassium260mg7%
    Protein4g8%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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