Cauliflower Poppers with Romesco Sauce

CHOOSE BEGGARS
20Ingredients
75Minutes
460Calories

Ingredients

US|METRIC
  • 3 tomatoes (large field, ~1.25 lb)
  • 1 bulb garlic
  • 1/4 cup almonds
  • 1/4 cup hazelnuts
  • 1 chili (dried ancho)
  • 1 slice bread (stale)
  • 4 tablespoons extra-virgin olive oil (divided)
  • 2 tablespoons red wine vinegar
  • 3/4 teaspoon kosher salt
  • 1 head cauliflower (3-4 lb)
  • 2 large eggs
  • 1/3 cup milk
  • 1 tablespoon Dijon mustard
  • 1 cup all purpose flour
  • 2 cups panko bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1 1/2 teaspoons garlic powder
  • 1 teaspoon oregano
  • salt
  • pepper
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    NutritionView More

    460Calories
    Sodium32% DV760mg
    Fat37% DV24g
    Protein33% DV17g
    Carbs16% DV47g
    Fiber24% DV6g
    Calories460Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol90mg30%
    Sodium760mg32%
    Potassium800mg23%
    Protein17g33%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A15%
    Vitamin C110%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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