Cauliflower Pizza Crust Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Cauliflower Pizza Crust

IFOODREAL(28)
Abbey Thacker: "Amazing!!! Will def make again." Read More
7Ingredients
60Minutes
50Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
8 SERVINGS
  • 1 head cauliflower (6″ – 7″ wide or 2.5-3 lbs or 5-6 cups of store bought cauliflower rice)
  • 1 egg (large)
  • 1 teaspoon italian seasoning (dried oregano or basil)
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/2 cup Parmesan cheese (grated/shredded)
  • cooking spray (I use Misto*)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    50Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol30mg10%
    Sodium170mg7%
    Potassium240mg7%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A2%
    Vitamin C60%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(28)

    Abbey Thacker 3 months ago
    Amazing!!! Will def make again.
    Howard Prendergast 4 months ago
    Turned out very good just long work yummy
    Monie & Tori a year ago
    Yummy! I followed the directions to a T and added pico de Gallo as my toppings
    レモン a year ago
    I don’t think i grated the cauliflower enough but oh well, it tasted pretty good for the low amount of calories that it was
    Brittany a year ago
    Delicious! Way better than I expected! The crust was a bit softer than I expected but still soooo yummy. I think if I made it a bit thinner that would've helped to make it a little crispier, will try next time! Topped mine with sliced tomatoes, spinach, onions, mushrooms, and basil :)
    Ariana Skaggs 3 years ago
    Turned out good. It was delicious!
    G 3 years ago
    Turned out too soft. I was hoping for a firmer crust. I did taste good though!
    Kathy B. 3 years ago
    Just takes a lot of steps/so long to make, but hopefully it’ll be delicious!
    Ashlyn Rowland 3 years ago
    I think the crust needs to be flipped before 20 minutes or one side burns a lot more than the other. I did mine on a silicone sheet. But it tasted really good. I had more seasoning than it called for.
    Georgia Kustura 3 years ago
    Great recipe! Family loves it.
    Erika 3 years ago
    Honestly didn’t think it was going to taste that good. But it was good! Could barely taste the cauliflower! Wish I would have out just a little more Italian seasoning but will definitely try again!
    Venditto 3 years ago
    I’m so happy about how it turned out I won’t use white flour ever again it tastes great and was easy and fun no guilt gives good karma ! LeslieV
    Thug 3 years ago
    Better than expected
    kuzelewska 3 years ago
    So easy and yummy! Love it
    Laxton 3 years ago
    It took forever! not the best on a time chrunch. tasted great but not like a pizza crust. No crisp. I would not make this again only beacuse it took so long.
    Keri Gregg 3 years ago
    Easy and really good!
    Taylor 3 years ago
    Overall great, but yes it was a bit of work, though think that comes with practice. Added a little mustard powder into the base and was generous with the seasonings, no parmesan to hand so used 50g of chedder... next time I'll try the right cheese. Husband really enjoyed it, and was fun to experiment with so will do again but will double. One head made a large square pizza which I cut in half.
    Jessica T. 4 years ago
    We loved this cauliflower crust! I will absolutely make it again! We did almost 1/2 pepperoni and cheese, and finished it with fresh basil. Yum!
    Amanda M. 4 years ago
    Added garlic, onions and tomatoes!! It was delicious. I think I’ll prefer this over regular pizza has so much flavor!
    Great taste, great recipe,however very difficult laundry! the smell of the cauliflower didn' t come off the clothes the water touched!
    P 5 years ago
    Super delicious but beware very time consuming. I made the crust verbatim and it was good, in fact I don't believe I will alter on the next time I use this recipe...it's that good. Use parchment paper, spray with non stick cooking spray and still hope for the best that it doesnt stick. Thanks for sharing!
    Samia M. 5 years ago
    It was great. I really liked how it turned. The directions were clear so were the ingredients! Great
    Julie W. 6 years ago
    It was very good. I did increase the eggs to 2. I added 1 T of coconut flour also. Next time I will add fresh basil. Even though I oiled the pan, it stuck a bit, but it's crust structure did pretty good. We still used a knife and fork to eat pizza. Maybe adding a bit more coconut flour - some dairy free milk, would make crust a bit more sturdy. I am going to try putting down parchment paper next time. Bottom line - it tasted awesome!
    Charisse S. 6 years ago
    Wonderful! This was my second time trying cauliflower pizza after a horrendous initial trial. This one came out amazing, and I chose to use Parmesan cheese with my cauliflower dough, along with two eggs instead of one. The draining of the cauliflower is a little bit time consuming but incredibly worth it I also divided the dough in half to make two personal sized pizzas as I feared that having too big of a pizza would not hold together. I am thoroughly satisfied with this recipe and I topped a pizza with Alfredo, mozzarella, bacon, chicken and apple sausage, red onions, and mushrooms. I topped the other pizza with homemade garlic pesto, Parmesan, mozzarella, arugula, and bacon.
    Kenneth McCoy 6 years ago
    Healthy alternative to pizza crust! My wife and I love it. We made chicken Alfredo pizza with it. We would definitely make it again!
    shai c. 6 years ago
    I am so in love with this recipe !! It taste like cauliflower but has the exact same texture as normal pizza crust. I use this every time I make pizza.
    Vicky M. 6 years ago
    Very well! Flavor was great but maybe not as crunchy as I expected definitely I'll do it again. I have added a bit of mozzarella along with the parmesan cheese
    Barbara Stuart 6 years ago
    I made this and it came out great! But you need a full size full food processor, I have a mini one. Also you must get all of the water out and use parchment paper for cooking. I just add veggies on ours and it was a hit.

    PlanShop