- 1 head cauliflower (7-8″ wide)
- 1 egg (large)
- 1/2 cup parmesan cheese (grated/shredded and not packed)
- herb seasoning (• 1 tsp Italian, or rosemary, basil, parsley)
- 1/8 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
|Calories100Calories from Fat45|
|% DAILY VALUE|
|Calories from Fat45|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diane D. 10 Jan
Awesome! Can’t even tell it’s cauliflower!
Elsie Brown 20 Sep 2018
This was really good! I didn’t bother to chop it at all, and I steamed the cauliflower for 20 minutes instead of baking then just mashed it with a potato masher. It’s a process to try and squeeze piping hot cauliflower but we got it done. This crust was so filling and tasty for my gluten free diet. Definitely a recipe to do when you have an extra 2 hours to spend cooking.
Summer 3 Aug 2018
This version bakes versus steaming the cauliflower. Next time I will try the boiling method. Maybe it will hold together better.
Andrea B. 26 May 2018
Excellent taste although I add some garlic to the crust. I also use frozen, riced cauliflower which makes prep super easy and fast
Amelia Theis 31 Jan 2018
I think I could have gotten more water out of the cauliflower because it fell apart when we ate it, but it tased great.
Emily R. 17 Jan 2018
Delicious! I added some garlic powder into the mix. I will be using this recipe a lot! Oh, and instead of the whole first process, I bought a bag of pre-chopped cauliflower from the store. I steamed it in the bag in the microwave. Everything else I followed step-by-step. Yum.
Nancy Firestone 26 Aug 2017
Delicious. Not sure which is my favorite - cauliflower or zucchini crust - both are excellent
Catherine H. 12 Aug 2017
This was an AMAZING recipe!!!! Wow I was super impressed with the taste overall 👍🏻👍🏻👍🏻👍🏻
Claire M. 7 Jun 2017
So good! Very thin so next time around I'm doing 1.5 heads
Melinda M. 28 May 2017
Great, has become a regular. Substitute nutritional yeast for the cheese.
Nathan Baron 20 Apr 2017
Great! The crust was a bit moist but I think that's because I didn't have a cheesecloth and wasn't able to squeeze the cauliflower as much as I should have. Squeezing better and cooking the crust longer should take care of it. First time trying it though, Anyhow, the flavor was awesome!
J LeBlanc 31 Dec 2016
This was amazing! I used egg whites instead of whole eggs and less Parmesean, but it was really amazing!