Hayley E.: "This crust is one of the easiest cauliflower crus…" Read More
8Ingredients
170Calories
55Minutes

We love this snack! This Cauliflower Pizza recipe is the perfect after-school snack for the kids as it is stuffed with vital nutrients your body needs. Try out this Cauliflower Pizza for the kids lunchbox as they will love this delicious snack. Let us know your thoughts in the comments below or rate this Cauliflower Pizza recipe by star. We are excited to read your thoughts!

Ingredients

  • 1/2 cauliflower head (cut into small pieces)
  • 1 egg
  • 1 cup cheese (shredded, any white cheese that easily melts)
  • 1/2 teaspoon oregano
  • 1 garlic clove (small, finely chopped)
  • 2 slices ham (or turkey)
  • 1/4 green bell pepper (finely chopped)
  • 1/4 cup tomato sauce

Directions

  1. Preheat the oven to 230C.
  2. Place the cauliflower into a food processor and blend until the texture is similar to that of cooked rice. Make sure not to make it into a paste.
  3. Take two cups of this mixture out and place it in a microwave safe container. Place plastic wrap on the container and poke a few holes on the plastic. Place the container into the microwave and heat it up for 4 minutes at maximum heat.
  4. Once heated, let the cauliflower sit for a few minutes to cool off.
  5. Mix the cauliflower with the egg, 1/2 cup cheese, oregano, garlic, salt, and pepper. Place this mixture on a baking tray which was previously sprayed with cooking spray or oil, and shape it into a round, somewhat thick shape.
  6. Place the cauliflower dough into the oven and let it cook for 15 minutes.
  7. Take the baking tray out of the oven and cover the top of the dough with a layer of tomato sauce, 1/2 cup cheese, chopped bell pepper, and sliced ham/turkey. Place the tray into the oven for five more minutes.
  8. Take the tray out of the oven, let cool, and serve.
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NutritionView more

170Calories
Sodium18%DV440mg
Fat18%DV12g
Protein24%DV12g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories170Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol90mg30%
Sodium440mg18%
Potassium150mg4%
Protein12g24%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Hayley E. 4 Jun 2015
This crust is one of the easiest cauliflower crust recipes I have found to try. I love the flavor of this pizza and the fact that the calories are much lower than takeout just makes it better. I recommend baking it for five minutes and then flipping the crust over to bake for another three minutes. Then pull it out, brush lightly with some olive oil on the more baked side and add your toppings. This gives you a better chance of not having a soggy crust.