Cauliflower Pizza

Madeleine Cocina
Reviews(1)
Hayley E.: "This crust is one of the easiest cauliflower crus…" Read More
Cauliflower Pizza
8
170
55

Description

We love this snack! This Cauliflower Pizza recipe is the perfect after-school snack for the kids as it is stuffed with vital nutrients your body needs. Try out this Cauliflower Pizza for the kids lunchbox as they will love this delicious snack. Let us know your thoughts in the comments below or rate this Cauliflower Pizza recipe by star. We are excited to read your thoughts!

Ingredients

  • 1/2 head cauliflower (cut into small pieces)
  • 1 eggs
  • 1 cup cheese (shredded, any white cheese that easily melts)
  • 1/2 teaspoon oregano
  • 1 garlic cloves (small, finely chopped)
  • 2 slices ham (or turkey)
  • 1/4 green bell pepper (finely chopped)
  • 1/4 cup tomato sauce

Directions

  1. Preheat the oven to 230C.
  2. Place the cauliflower into a food processor and blend until the texture is similar to that of cooked rice. Make sure not to make it into a paste.
  3. Take two cups of this mixture out and place it in a microwave safe container. Place plastic wrap on the container and poke a few holes on the plastic. Place the container into the microwave and heat it up for 4 minutes at maximum heat.
  4. Once heated, let the cauliflower sit for a few minutes to cool off.
  5. Mix the cauliflower with the egg, 1/2 cup cheese, oregano, garlic, salt, and pepper. Place this mixture on a baking tray which was previously sprayed with cooking spray or oil, and shape it into a round, somewhat thick shape.
  6. Place the cauliflower dough into the oven and let it cook for 15 minutes.
  7. Take the baking tray out of the oven and cover the top of the dough with a layer of tomato sauce, 1/2 cup cheese, chopped bell pepper, and sliced ham/turkey. Place the tray into the oven for five more minutes.
  8. Take the tray out of the oven, let cool, and serve.
Discover more recipes from Madeleine Cocina

NutritionView more

170Calories
Sodium18%DV440mg
Fat18%DV12g
Protein24%DV12g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories170Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol90mg30%
Sodium440mg18%
Potassium150mg4%
Protein12g24%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Skinny Bang Bang Cauliflower.Skinny Bang Bang Cauliflower.
Skinny Bang Bang Cauliflower.
Loaded Cauliflower (low carb, keto).Loaded Cauliflower (low carb, keto).
Loaded Cauliflower (low carb, keto).
Cauliflower Breadsticks.Cauliflower Breadsticks.
Cauliflower Breadsticks.
Spicy Cauliflower Burgers.Spicy Cauliflower Burgers.
Spicy Cauliflower Burgers.
Cauliflower Tots.Cauliflower Tots.
Cauliflower Tots.
15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice.15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice.
15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice.
Macaroni Cauliflower Cheese.Macaroni Cauliflower Cheese.
Macaroni Cauliflower Cheese.
Low-carb Cauliflower Risotto.Low-carb Cauliflower Risotto.
Low-carb Cauliflower Risotto.
Cauliflower Hummus.Cauliflower Hummus.
Cauliflower Hummus.
Cauliflower Tortillas.Cauliflower Tortillas.
Cauliflower Tortillas.
Keto Casserole Recipe – EASY Cheese & Bacon Cauliflower – Gluten Free.Keto Casserole Recipe – EASY Cheese & Bacon Cauliflower – Gluten Free.
Keto Casserole Recipe – EASY Cheese & Bacon Cauliflower – Gluten Free.
Parmesan-crusted Bruschetta Chicken .Parmesan-crusted Bruschetta Chicken .
Parmesan-crusted Bruschetta Chicken .
Vegan Christmas Dinner Main Dish – Spiced Baked Cauliflower with Spicy Lentils.Vegan Christmas Dinner Main Dish – Spiced Baked Cauliflower with Spicy Lentils.
Vegan Christmas Dinner Main Dish – Spiced Baked Cauliflower with Spicy Lentils.
Prep-Ahead Low Carb Casserole.Prep-Ahead Low Carb Casserole.
Prep-Ahead Low Carb Casserole.
Crispy Buffalo Cauliflower.Crispy Buffalo Cauliflower.
Crispy Buffalo Cauliflower.
Orange Cauliflower.Orange Cauliflower.
Orange Cauliflower.
Roasted Spicy Cauliflower.Roasted Spicy Cauliflower.
Roasted Spicy Cauliflower.
Monterey Turkey Pizza.Monterey Turkey Pizza.
Monterey Turkey Pizza.
Cauliflower Tots.Cauliflower Tots.
Cauliflower Tots.