Cauliflower-Parsnip Mash with Roasted Garlic

LOVE AND LEMONS
11Ingredients
50Minutes
140Calories

Ingredients

US|METRIC
  • 5 parsnips (medium, 1 lb peeled & chopped into 1-inch chunks)
  • 1 head cauliflower (~2 lbs, broken into pieces, w/cores)
  • 2 tablespoons extra-virgin olive oil (more for drizzling)
  • 1/2 tablespoon fresh lemon juice
  • 1 teaspoon sea salt
  • 1 teaspoon rosemary (minced)
  • freshly ground black pepper (to taste)
  • 1 head garlic
  • extra-virgin olive oil
  • sea salt (to taste)
  • freshly ground black pepper (to taste)
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    NutritionView More

    140Calories
    Sodium20% DV480mg
    Fat11% DV7g
    Protein6% DV3g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories140Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium480mg20%
    Potassium560mg16%
    Protein3g6%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A0%
    Vitamin C90%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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