20Ingredients
700Calories
55Minutes

Ingredients

  • 1 cauliflower (cut into florets)
  • 3 parsnips (chopped)
  • 2 carrots (chopped)
  • 2 tablespoons coconut oil
  • 1 onion (chopped)
  • 2 garlic cloves (finely chopped)
  • 1 tablespoon ginger (finely chopped)
  • 1 teaspoon coriander
  • 1 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 1/8 teaspoon cloves
  • 27 ounces full fat coconut milk
  • 2 tablespoons ground almonds
  • 1/4 cup raisins
  • sea salt
  • pepper
  • flaked almonds (Toasted)
  • fresh coriander
  • cooked rice
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NutritionView more

700Calories
Sodium13%DV300mg
Fat86%DV56g
Protein20%DV10g
Carbs17%DV50g
Fiber60%DV15g

PER SERVING *

Calories700Calories from Fat500
% DAILY VALUE*
Total Fat56g86%
Saturated Fat46g230%
Trans Fat
Cholesterol
Sodium300mg13%
Potassium1580mg45%
Protein10g20%
Calories from Fat500
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber15g60%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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