Cauliflower Nuggets (Vegan, Gluten-Free) Recipe | Yummly

Cauliflower Nuggets (Vegan, Gluten-Free)

HEALTHIER STEPS(4)
Lena: "Husband, who will eat vegetables, but isn’t a hug…" Read More
10Ingredients
40Minutes
60Calories
Read Directions
Add to Meal Planner
Cauliflower Nuggets (Vegan, Gluten-Free)

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 lb. cauliflower florets
  • 1/4 cup vegan mayonnaise
  • 3 Tbsp. brown rice flour (or your favorite gluten free flour)
  • 1 Tbsp. nutritional yeast flakes
  • 1 tsp. onion powder
  • 1/2 tsp. garlic powder
  • 1/2 tsp. ground paprika
  • 1 tsp. italian seasoning
  • 1 pinch turmeric powder
  • sea salt (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    60Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A4%
    Vitamin C90%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(4)

    Reviewer Profile Image
    Robinson 5 years ago
    maybe need to cook longer. they were soggy. and lacking salt?
    Reviewer Profile Image
    Lena 5 years ago
    Husband, who will eat vegetables, but isn’t a huge fan, loved them! 11 month old and 5 year old also demolished them!
    Reviewer Profile Image
    Heather Pilapil 5 years ago
    Not bad 👍🏼 I liked them. A little too much work for a quick meal, but worth the effort 😊
    Reviewer Profile Image
    Mariah garrett 5 years ago
    Way to mayonasey cut the mayo in half.

    PlanShop