Cauliflower Nuggets (Vegan, Gluten-Free) Recipe | Yummly

Cauliflower Nuggets (Vegan, Gluten-Free)

HEALTHIER STEPS(6)
Charla Tyler: "Loved this recipe . I wish I would have doubled i…" Read More
10Ingredients
40Minutes
60Calories
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Ingredients

US|METRIC
  • 1 pound cauliflower florets
  • 1/4 cup vegan mayonnaise
  • 3 tablespoons brown rice flour (or your favorite gluten free flour)
  • 1 tablespoon nutritional yeast flakes
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground paprika
  • 1 teaspoon italian seasoning
  • 1 pinch turmeric powder
  • sea salt (to taste)
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    NutritionView More

    60Calories
    Sodium10% DV230mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories60Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium230mg10%
    Potassium380mg11%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A4%
    Vitamin C90%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(6)

    Charla Tyler 2 years ago
    Loved this recipe . I wish I would have doubled it though!😀
    Robinson 2 years ago
    maybe need to cook longer. they were soggy. and lacking salt?
    Lena 2 years ago
    Husband, who will eat vegetables, but isn’t a huge fan, loved them! 11 month old and 5 year old also demolished them!
    Steve S. 2 years ago
    Great loved it I put chilli powder into the flour mix for that extra kick
    Heather Pilapil 2 years ago
    Not bad 👍🏼 I liked them. A little too much work for a quick meal, but worth the effort 😊
    Mariah garrett 3 years ago
    Way to mayonasey cut the mayo in half.

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