Cauliflower Mushroom “Risotto” – Keto and Low Carb

KETO COOKING CHRISTIAN
24Ingredients
30Minutes
360Calories

Ingredients

US|METRIC
  • 4 cups riced cauliflower
  • 2 cups baby bella mushrooms (chopped)
  • 1/4 cup mascarpone cheese
  • 2 cloves garlic (minced)
  • 1/4 cup chicken stock
  • 3/4 cup grated Parmesan cheese (freshly)
  • 3 tablespoons grass-fed butter
  • 1 tablespoon olive oil
  • 1/3 cup white wine (I use Pinot Grigio)
  • 1 tablespoon fresh parsley (chopped)
  • salt
  • pepper
  • 4 cups riced cauliflower
  • 2 cups baby bella mushrooms (chopped)
  • 1/4 cup mascarpone cheese
  • 2 cloves garlic (minced)
  • 1/4 cup chicken stock
  • 3/4 cup grated Parmesan cheese (freshly)
  • 3 tablespoons grass-fed butter
  • 1 tablespoon olive oil
  • 1/3 cup white wine (I use Pinot Grigio)
  • 1 tablespoon fresh parsley (chopped)
  • salt
  • pepper
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    NutritionView More

    360Calories
    Sodium35% DV840mg
    Fat40% DV26g
    Protein31% DV16g
    Carbs5% DV15g
    Fiber16% DV4g
    Calories360Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol60mg20%
    Sodium840mg35%
    Potassium780mg22%
    Protein16g31%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A15%
    Vitamin C120%
    Calcium35%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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