Cauliflower Mellun (Sri Lankan Curry)

Kitchen Simmer
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Cauliflower Mellun (Sri Lankan Curry)
17
80
30

Ingredients

  • 1 head cauliflower
  • 1 onions (medium)
  • 1/2 teaspoon ground turmeric
  • 1 teaspoon cumin seed
  • 1 teaspoon mustard seeds
  • 1 piece cinnamon
  • 12 curry (leaves)
  • salt
  • black pepper
  • 5 whole dried chile (broken in half)
  • 1/2 cup coconut (dessicated)
  • 2 green chilies
  • 17 curry (leaves)
  • 4 cloves garlic
  • 1 teaspoon mustard seeds
  • 1 teaspoon fennel seeds
  • 2 tablespoons water
Read Directions

NutritionView more

80Calories
Sodium7%DV170mg
Fat5%DV3g
Protein6%DV3g
Carbs4%DV13g
Fiber20%DV5g

PER SERVING *

Calories80Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium170mg7%
Potassium490mg14%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.