Cauliflower Mashed “Potatoes” Recipe | Yummly
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Cauliflower Mashed “Potatoes”

ALKAMIND
11Ingredients
30Minutes
90Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 teaspoons coconut oil
  • 3 cloves garlic (minced)
  • 1 onion (chopped)
  • 1 head cauliflower (chopped)
  • 1 carrot
  • 1/4 cup vegetable broth (yeast free)
  • 1 teaspoon garlic powder
  • 2 teaspoons rosemary (chopped)
  • 2 teaspoons parsley (chopped)
  • sea salt
  • black pepper
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    NutritionView More

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    90Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories90Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium310mg13%
    Potassium580mg17%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A50%
    Vitamin C130%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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