Ingredients

  • 250 grams cauliflower florets
  • 2 tablespoons yogurt (plain unsweetened)
  • 1 tablespoon water
  • 1/4 teaspoon oregano
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon paprika powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon sea salt
  • black pepper (as desired at the end)
  • lemon wedge (optional)
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NutritionView more

130Calories
Sodium29%DV690mg
Fat2%DV1g
Protein16%DV8g
Carbs11%DV33g
Fiber52%DV13g

PER SERVING *

Calories130Calories from Fat10
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium690mg29%
Potassium1090mg31%
Protein8g16%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate33g11%
Dietary Fiber13g52%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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