Cauliflower Mash

MISS CLEAN EATS
11Ingredients
15Minutes
130Calories

Ingredients

US|METRIC
  • 250 grams cauliflower florets
  • 2 tablespoons yogurt (plain unsweetened)
  • 1 tablespoon water
  • 1/4 teaspoon oregano
  • 1/4 teaspoon dried parsley
  • 1/4 teaspoon paprika powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon sea salt
  • black pepper (as desired at the end)
  • lemon wedge (optional)
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    NutritionView More

    130Calories
    Sodium29% DV690mg
    Fat2% DV1g
    Protein16% DV8g
    Carbs11% DV33g
    Fiber52% DV13g
    Calories130Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium690mg29%
    Potassium1090mg31%
    Protein8g16%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber13g52%
    Sugars6g12%
    Vitamin A8%
    Vitamin C330%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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