Cauliflower Mash

The Daily Meal
9Ingredients
50Calories
Seconds

Ingredients

  • 1 pound cauliflower (frozen or fresh)
  • 1/4 cup fat free soy milk
  • 1 clove garlic (chopped)
  • 1/2 teaspoon italian seasoning
  • 1 teaspoon poultry seasoning
  • 1 teaspoon nutritional yeast
  • 2 tablespoons cornstarch
  • 2 tablespoons water (to mix with corn starch)
  • 1 tablespoon fresh parsley
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NutritionView more

50Calories
Sodium1%DV35mg
Fat0%DV0g
Protein6%DV3g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories50Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium35mg1%
Potassium360mg10%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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